The Dental A Team with Kiera Dent
The Dental A Team with Kiera Dent
The Dental A Team podcast is here to give all team members, in EVERY position, TACTICAL and PRACTICAL TIPS.
The Dental A Team

#650: Stressed? There’s a Solution For That

#650: Stressed? There’s a Solution For That

1/19/2024 9:50:31 AM   |   Comments: 0   |   Views: 44

We all have major stressors in our lives. In this episode, Kiera shares her own experience with recent trials, and proposes a plan of action to fight through the hard stuff. The steps:

        
  1.     

    Brain dump: Write down factors causing stress in your life.

        
  2.     
  3.     

    Identify: What’s the biggest one?

        
  4.     
  5.     

    Find the exit strategy: Who can help you with your stressor?

        
  6.     
  7.     

    Go to work: Make the call, send the email, sign up for the class, have the conversation.

        

Deciding happiness is your baseline will inspire the realization that you are allowed to live a life you love.

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